メッチェン・アミックのインスタグラム(madchenamick) - 10月4日 11時20分

After a lot of reflection and self awareness of my growing anxiety, I listened to my inner need to connect with nature. I sought out nearby mountains and went on an all day hike. Being still with the earth and connecting with nature has helped bring back my perspective. I encourage all of you to do the same. If you are near a beach -or- river -or- mountains -or- maybe just in an urban center, try to seek out a neighborhood community garden or park. Sit quietly. Reflect on the bigger picture. And then go back and connect more deeply with your tribe. We are all in this together. On this beautiful little blue gem of a planet spinning through space. Let’s insist on a better tomorrow. Lots of love to you all 💚💙💜

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