ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「Here it is!!! The news I’ve been waiting to share with you all 🥰 Following on from my first book, “The ultimate body plan for new mums” is the 2nd book I’ve been working away on since I had Mia. I wanted to share with mums a way to ease themselves back into exercise with safe post natal training from the plan I’ve devised alongside the wonderful @lydiarees help mums fuel themselves with good nutritious foods which are easy to make with a baby, and basically just help mums of any stage find themselves again. At times, I felt a little lost as a new parent and I said to myself I have to share the good and bad bits about my pre and post baby journey regarding my body and my health. The real stuff! Piles and all! 😂🤦🏼‍♀️ I cant wait for you to read my journey whilst finding your own, feeling your best again and being the bad ass multitasking, confident mum you were meant to be 🤰💁🏼‍♀️ Link to pre order is in my bio and story. I hope you guys enjoy it ❤️ Thanks to @headlinebooks for this amazing opportunity.」10月2日 18時02分