NHLのインスタグラム(nhl) - 10月2日 06時36分

"The thing I always recommend to people is to stream as much as you physically can." - @thenasher61 with advice on how to grow in this episode of Learn to Chel presented @scotiahockey.

Watch the NHL First Look Tournament on Saturday at 3p ET on Twitch.tv/NHL

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する