澄那シュトゥーダーのインスタグラム(suminastuder) - 9月30日 18時03分

New repertoire to learn, leaves changing colors, gloomy weather... enjoying most of my time at home so I gotta stay cozy!
The @uniqlousa flannels are made of 100% cotton - super soft and easy to layer, they're perfect for a day of intense practice (or taking practice breaks 🤫)
#uniqloflannel

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する