MATCHESFASHION.COMのインスタグラム(matches) - 9月26日 16時54分

Joining us today is @maryamajayi, the CEO and founder of @diveinwell, to teach two forms of breathwork – therapeutic breathing practices such as Nadi Shodhana – to try at home. Watch as she shares her tips for bringing awareness to your breath and walks us through the breathing routines. Head to IGTV to learn more and share your tips for de-stressing in the comments or by tagging @MATCHESFASHION and #CheckingIn.

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