Kalyn Nicholsonのインスタグラム(kalynnicholson13) - 9月25日 22時56分

you are a human *being*.
but you are living in the world during a time when media is being consumed and an all time high and societal norms and standards are subliminally setting your self-esteem not only through shows and superstars, but now influencers, algorithms and mindlessly consumed ads. 
you live in a time when how your life looks and how your body looks is held with MUCH higher consideration than how you actually feel.

it's okay to go through physical, emotional and mental changes. 
it's okay to not feel good in your skin sometimes.
it's okay to feel like a radiant goddess anytime.
it's okay to love yourself the way you are.
it's okay to want to make healthier choices.
it's okay to eat delicious treats and not put pressure on yourself to "work it off".
it's okay to embrace being a goofy little girl, a vivacious young woman and a wise old lady all at the same time.
it's okay to think thin is beautiful, big is beautiful, anywhere in-between is beautiful, curly is beautiful, straight is beautiful, bald is beautiful, black is beautiful, brown is beautiful, white is beautiful, she is beautiful, they are beautiful, you are beautiful. 
& it's so important to value your body, but never more than your being.

I just uploaded a new fitness friday from a bad body image day I vlogged last month 🖤 link is in bio

be kind to yourselves!!

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