ベス・ベアーズさんのインスタグラム写真 - (ベス・ベアーズInstagram)「My mood tonight. Some yoga. Some meditating. Some Nina Simone. Some breathing. Feeling overwhelmed with fear at the moment about racism, democracy, climate, health you name it. But these practices of coming back to body, breath and music help me come back to something bigger than myself. Helps me feel empowered to enact change. Though storytelling, through #Harmonicspodcast, to helping to heal more women through nature and horses, to hopefully making all of you feel less alone. How y'all holding up? Before bed, I plan on re-listening to my podcast episode with @glennondoyle and reading some #Untamed. Which always makes me feel fired up, hopeful and reminds me "we can do hard things" 📸: @tearintaren」9月25日 13時05分