ホイットニー・ポートのインスタグラム(whitneyeveport) - 9月24日 06時59分

Oh my goodness. To say this year has been hard is an understatement. My emotions are constantly fluctuating and I have had to find new ways of taking care of myself emotionally, physically and soulfully. I think we can all relate to that slump that always seems to come out of nowhere like a freight train. 

When my mind starts to spiral and I feel like it’s running a million miles per hour, I need to take space for myself. It’s ok to do this. It’s better to step away from stressors and breathe than react with emotion and possibly regret your behavior. After Sonny goes to sleep at 7:30pm, I embark on my nightly ritual. I take a long, hot shower, put my Lavender essential oil in my Lustre Artisan Diffuser by @youngliving, start my whole skincare routine, relaxing music…the whole nine yards. It seems impossible in the moment, but I always try to remind myself that once I finish this much needed me time I will feel more present and in control of my thoughts.
 
We are in control of very little right now. One thing we can control is the attention and love we can give to ourselves. Promise me that you will take care of yourselves. And I will take care of myself too. Don’t give up when you start to feel like this. What do you do for yourself when you hit these walls? #ad #youngliving #ylathomeoilyolla

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