Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月23日 09時50分

EMILY @em_e_ in her own words: “hese past few weeks have taught me SO much. Having accountability to take my weight, measurements, and photos each week truly made me realize just how little the scale matters. I would always get frustrated in the past how little weight I would loose & give up when I should have been focusing on how things were fitting differently and how I felt. I can’t believe I lost a total of 18 inches while only having a scale difference of 9lbs! Thank you Lauren for holding me accountable & creating a a challenging yet easy to follow program!! I feel like I’ve established healthy, life long habits that will slow me to continue to make progress.” She also took home $750 in cash for having accomplished this amazing transformation. Join my next 6 Week Challenge starting Sept 27th. Get all the info via the link in my bio💪🏽 Spots are almost gone so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions. I’ve now helped over 25,000 clients over the last 5 years and will be doing this program along side everyone to hit my personal 2020 postpartum goals.

#weightloss #weightlossjourney #diet #dietplan #workout #athomeworkout #fitmom #fitness #fitnessmotivation #fitness #fitfam #mealplan #legday #squats #squat

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する