Squatsのインスタグラム(squats) - 9月23日 00時34分

❌ANYWHERE 15min FULL BODY WORKOUT

@ANITA_HERBERT ⬅️ BEST HOME + GYM WORKOUTS

🚨 CAN YOU LOSE WEIGHT & BUILD MUSCLE WITHOUT GOING TO THE GYM?🤔
.
The answer is: Absolutely YES! ✅
.
Home workouts, if performed CORRECTLY and CONSISTENTLY, are extremely effective!
.
The problem with home training usually has to do with inexperience and a lack of knowledge in the field🙊
.
To build muscle and get stronger you need to place your muscles under tension by using significant resistance!
In order to keep getting stronger, you need “progressive resistance”. As you get stronger, you have to keep increasing the weight, the reps, or the resistance slowly!
.
⚡Circuit⚡
🍒Curtsy lunge to overhead press- 45 sec
🍒Side lunge to twist- 45 sec
🍒RDL + bent over row INTO squat + front raise- 45 sec
🍒Bicep curl to bent over tricep kick- 45 sec
.
3-4 rounds total🌀
No rest or minimal rest in between exercises
60 sec rest between rounds 😴
Have fun 😝

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ANITA_HERBERT