アラナ・ニコルズさんのインスタグラム写真 - (アラナ・ニコルズInstagram)「Grateful to be smiling with all my teeth after a banger crash on a mountain bike yesterday. . I don’t have a lot to say for myself. I was cautious on the first lap and too sendy on the second. This isn’t the first time I’ve rubbed my face across the ground and every time it’s happened it because I’m pushing my limits.... a little too far. Here’s to learning the hard way. 🤦🏻‍♀️ . I’m grateful for @smithoptics protecting my skull/brain and eyes and for the @hi5sfoundation for taking such great care of me. . I think I’m gonna lay low for a little while. Heal up. And maybe stick to the water... it hurts less when you hit your face on it.🙏🏼🤙 . #fullfacehelmetnexttime #grateful #facetattoo #helmetsarecool 📸: @roytuscany」9月19日 8時21分