Ulissesworldのインスタグラム(ulissesworld) - 9月16日 23時05分

Mid-Week Core Session #letgo
Thanks for the assist @sharah_ulisses 🤜🏽🤛🏾
I hardly ever do traditional sit-ups, but I love different variations to target the lower abs and waistline. Hanging leg raise variations keep my waist tight and lower abs in check which is usually the problem area for most of us. Here are some leg / knee raise variations to try. 💪🏾
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👆LINK IN BIO👆for my Programs & Meal Plans (Female Also) IAMDEDICATED.ULISSESWORLD.COM
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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