ジュリアン・ハフのインスタグラム(juleshough) - 9月16日 01時22分

Rise and shine! ☀️ I know a lot of you have been participating in my #JHMorningPagesChallenge, but are you also joining my #LemonWater challenge?! This is how I start my morning every. single. day.
Having a strong morning routine gives me a sense of stability and puts my mind at ease knowing that I’m waking up, cleansing my body and committing to my wellness. 🍋💧
What is something that you do every single morning without fail? 👇

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する