カロリナ・クルコヴァのインスタグラム(karolinakurkova) - 9月15日 02時41分

Have you ever tried cold water plunges or ice baths? 🧊💧💪🏼 Tobin can do them no problem but me😱🤣😩🙈not yet🤣

The benefits range from major (potentially helping to reverse disease) to small (increasing collagen in our skin) and they seem to go on and on.

Experts say when practiced on a regular basis, cold water immersion can provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life.

With a few minutes of cold therapy (and a whole lot of grit), you may be able to activate your body’s natural healing powers and promote a greater sense of wellbeing.

Check my stories to see how to start.

@iceman_hof

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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