ニコール・アニストンさんのインスタグラム写真 - (ニコール・アニストンInstagram)「Mondays are my FAVORITE... I always begin Monday with a renewed sense of purpose, motivation, and excitement for whatever unforeseeable events may occur. I LIVE for Mondays, but it hasn’t always been that way: I grew up angry, and later in life as I began my spiritual development, I came to realize that my anger originated from fear and never feeling a sense of safety. The defensiveness and correlated ego that came along with my fear were only addressed and calmed when I recognized my anxiety triggers in the moment they occurred. If you too can relate, may I suggest an easy practice that may help you ease your anxiety before it becomes a triggered response or taxing emotion; breathe deeply. It takes just a few moments of diaphragmatic breathing, or belly-breathing, to remind your subconscious and nervous system that even in the moment you begin to feel triggered, you are safe. I like to also incorporate four-fold breathing (four second breath in, four second hold, four second breath out, four second hold, and repeat for about a minute), and love to utilize this tool when I find myself in moments of contracted frustration. Give it a try... it’s free, and subtle, but I assure you with practice, it can quickly become a rapid response tool to take your emotional well-being into your own hands. I love you, you’re doing GREAT! 👽💜☮️ - 📸 @thedeancapture - #vegansofig #plantbased #organicliving #ahimsa #moksha #forgiveness #atman #soul #lovewins #kindness #compassion #wellness #cannabiscommunity #sativa #indica #plantmedicine #equality #anxietyawareness」9月15日 1時38分