ヘレン・フラナガンさんのインスタグラム動画 - (ヘレン・フラナガンInstagram)「I absolutely loved creating my program Mumma Fit, not only does it focus on post-natal exercise, but I learned nutritional lessons that I still use to this day! @janewakeuk taught me how to get back to fitness after having Delilah so I could be a strong Mummy for my girls and give me confidence in myself. If you are a new mummy looking to get back into an exercise routine and have your doctors' consent to work out, Mumma Fit workouts and Jane's nutritional advice is available exclusively on @iamtv.fit 💞」9月13日 22時09分