ロンダ・ラウジーのインスタグラム(rondarousey) - 9月12日 00時51分

Here’s a short workout with the Bulgarian bag I shared with @jasonnawara and you can do too! Scale up or down by increasing/decreasing weight and/or reps. If you’re feeling rowdy it’s a great warmup to get your core arms back and legs movin! I’m totally open to suggestions let me know any other exercises you can do with the Bulgarian bag!

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