Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月12日 00時17分

DO THIS CIRCUIT ANYWHERE!
Workout Powered by @ashocenergy
3-4 ROUNDS of:
1) Weighted Jump Squats x 1 min
2) Weighted Duck Walks x 1 min
3) Weighted Side Lunges x 1 min
4) Weighted Jumping Lunges x 1 min
5) Weighted Hip thruster & pulses x 1 min

Song: “The Squat Song” Bodyworx & MOTi.

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[BIHAKUEN]UVシールド(UVShield)

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