Jennifer Bachdimさんのインスタグラム動画 - (Jennifer BachdimInstagram)「Congratulations Moms-to-be 🤰🏽❤️ Hope you’re all happy and healthy! This is an easy 10 minute workout especially created by me for pregnant ladies, post pregnancy and beginners. Working out during pregnancy is very beneficial, for example it will increase your energy, improve posture, helps to sleep better reduce backache and much more! Enjoy Sweethearts !!! . . To all my pregnant ladies, please ask your doctor if you’re okay to work out during pregnancy. My workout is especially made for pregnant ladies and post-pregnancy but also great for beginners. Hope you enjoy it! Tag me if you do my workout #WorkoutwithJen and you can find my workout on YouTube too 💪🏼❤️ #pregnancyworkout #healthypregnancy #JenniferBachdim #15weekspregnant」9月10日 19時16分