ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「What’s your favorite kind of Taco? The look I give thinking about fish tacos 🌮 🐟 Did you know I switched to a Pescatarian diet when I started healing my thyroid. I eat mostly vegetables, I stay away from heavy processed foods as much as I can but I’m human and I slip up. I still drink meal replacements in the mornings that are plant based. I can’t explain how much better I’ve felt since switching my diet. Born and raised in Texas I thought I would have a hard time with discontinuing meat but honestly it’s been easy. I love eating seafood still and Mother Earth creates so many amazing flavors straight from the ground why not switch. The goal has never been skinny it’s always been about healthy and feeling good. Focusing on being skinny always made me feel disappointed and stressed. Once I got skinny I was unhappy because I felt deprived and when I indulged I felt guilty. It was this vicious cycle of yo-yo dieting and emotional roller coasters. Insanity!! Don’t compare yourself, love your body at every stage in life. Live your life to the fullest without constantly being stressed about your body and food. Find healthy meals that fit your lifestyle that’s always key. Remember food is not the key to your emotional well-being. I love you ❤️ Having trouble losing weight? Check out my Tea Bundle on Apothecarybymariza.com Ive had customers lose anywhere from 5-20 pounds with my colon cleanse alone! #beach #holidayweekend #beachvibes #happy #love #message #tacos」9月7日 9時32分