ベス・ベアーズさんのインスタグラム写真 - (ベス・ベアーズInstagram)「Cold plunges for the win. My new fav #anxiety hack. There's something about letting the waves wash away all fears and uncertainty that makes you feel like you can face 2020 with grace and strength after you emerge. Highly recommend. We talk A LOT about mental health during these difficult times on my new podcast #Harmonics, dropping on Sept 8th! Less than a week away. I hope these conversations will help you feel supported and less alone like they've helped me. Link in my bio!」9月3日 22時37分