ダニエル・オハラさんのインスタグラム写真 - (ダニエル・オハラInstagram)「So 10 days ago I decided to do one of my @miss.ketones 10 day challenges. I’d been on a few holidays and drank and eaten what I wanted. I’ve lost 3lb but as you can see my body shape and bloat has definitely changed along with my energy and focus I just feel so much better in myself. This is no alcohol for the 10 days but no exercise either I just couldn’t get the gym with the kids being off school. It’s 2 simple drinks a day with no diet. I did limit my carbs intake but had them each day and even had @halotopuk and chocolate (not everyday) Am going to continue on with another 10 day challenge starting from today and will post the results from them also. 🧬 #ketones #ketonesforfuel #10daychallenge #missketones」9月3日 18時16分