バリー・スローンのインスタグラム(barrypaulsloane) - 9月1日 09時00分

🇨  🇭 🇦 🇳 🇬 🇪  𝚈𝙾𝚄 𝙲𝙰𝙽 𝙲𝙷𝙰𝙽𝙶𝙴

Make different choices. break the familiar cycle of thinking, feeling, and doing the same things over and over. Instead of sleeping in, you can decide to wake up early and meditate. You can change what you eat or start an exercise routine. As you make these new and better choices, you help your body, mind, and spirit regain balance. If you cut out sugar, alcohol, or caffeine from your diet, your body’s chemical state changes, which means better food choices naturally lead to a change in your emotional state.

At first, you will have cravings—your body will fight you because past choices have chemically and emotionally conditioned it. If you are not alert during this process, your body, which has been conditioned to be the mind, drives you to return to the same familiar stimuli and patterns so that it can continue to feel the same way; it wants to cling to the past. When you resist the cravings, temptations, voices, and the body’s urges long enough, you can begin to take back control. Every time you overcome cravings and the voices that tell you to make decisions that are not loving to you, you are applying your conscious will over your body, and you conquer an aspect of yourself. This success gives you confidence and motivation to tackle the next thing. Before you know it, you are no longer fearful or reluctant to make new and different choices. Instead, you embrace them, and each time you do this, you become more satisfied with yourself and your choices. Making decisions that positively serve our wellbeing creates a new internal state. And when we feel better about ourselves, we are more likely to see new possibilities. - Dr Joe Dispenza

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