アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Blueberry Cashew Granola Bars Makes 10 granola bars Ingredients: 2 cups rolled oats 1 cup cashews, roughly chopped ¼ cup flax seeds ¼ cup sunflower seed ½ cup @1stphorm cinnamon cookie butter protein powder (vanilla also works well) ½ cup shredded coconut 1 tsp cinnamon ½ cup dried blueberries ½ cup honey ¼ cup coconut oil ¼ cup apple sauce 1 tsp vanilla extract Directions: 1.Preheat the oven to 275 degrees. 2.Prepare a baking sheet with parchment and set aside 3.Prepare an 8x8 square pan with parchment paper and set aside 4.In a large bowl mix together oats, cashews, flax seeds, sunflower seeds, shredded coconut, and cinnamon 5.Spread mixture out into one flat layer on baking sheet and bake for 45 minutes until lightly toasted 6.Once toasted, transfer to a large bowl 7.Add protein powder and dried blueberries 8.Stir to evenly coat the oat mix 9.In a small saucepan, add the honey, coconut oil, and apple sauce 10.Melt over medium heat, stirring frequently so the honey does not burn 11.Once melted, remove from heat and add vanilla 12.Pour this mixture over the oat and nut mixture; stir to combine 13.Add the mixture to prepared 8x8 pan and using a rubber spatula press mixture down 14.Chill for at least 3 hours to set 15.Once set, first cut into 5 sections and then cut each section in half to give you 10 bars. 16.Enjoy!」9月1日 2時49分