ハル・ベリーさんのインスタグラム写真 - (ハル・ベリーInstagram)「Happy #FitnessFriday! It can be so easy to feel burnt-out and stir-crazy these days. I’ve been thinking about how my fitness practice can re-invigorate my mind as well as my body, and honestly? Traditional outdoor cardio has been a godsend. It can be anything - a hike, a long run, even a walk around the block. Putting a little time into it everyday can be so effective in helping me reset and reconnect with what’s important. I listen to my favorite music - or even better? I listen to the sounds of my breath / the world around me. It’s harder than ever to stay grounded, and every little bit helps. Happy Friday ♥️」8月29日 4時00分