ボーデン・バリットさんのインスタグラム動画 - (ボーデン・バリットInstagram)「A little reminder to stay positive and be nice wherever you are in NZ/🌏 😊🔒⠀ ⠀ I don’t often post workouts but I hope you can find something good from this- stay fit & active even if you have some restrictions, you’ll feel a lot better with a walk/run/bodyweight circuit/any exercise. Little and often. You know the rules.. ⠀ ⠀ Here’s a Lockdown UB Workout:⠀ ⠀ Warmup⠀ TRX Shoulder Pulls x8⠀ KB Turkish Getups x3 e/s⠀ Band Push Ups x5⠀ Repeat⠀ ⠀ BB Bench Press x5 ⠀ DB Bent Over Row x5⠀ 4 Sets⠀ ⠀ BB Shoulder Press x5⠀ Explosive Band Woodchop x5 e/s⠀ 4/5 Sets⠀ ⠀ DB Incline Bench Press x8⠀ Chin Up x8⠀ 3 Sets⠀ ⠀ KB Shoulder Press x8⠀ Chest Flies x8⠀ 3 Sets⠀ ⠀ *workout cut short to keep under 1min.」8月27日 9時39分