マリア・メノウノスさんのインスタグラム動画 - (マリア・メノウノスInstagram)「You've probably been told that stress is harmful for your body, but get ready to have your mind blown. Studies indicate this: BELIEVING that stress is harmful is more toxic than believing stress is a valuable part of your life. Dr. @kellymariemcgonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary for 2020 - yes, as in @Oprah), because of her powerful advocacy of MINDSET shifts around stress. Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about is at stake." By ingraining this belief system into our everyday life, we create new neural pathways that actually create a "biology of courage" in our bodies when we face stressful moments. And don't even get me STARTED on Kelly's research on movement and exercise. She highlights new studies that show us that our muscles are our own pharmacies that produce natural anti-depressants when we exercise. Talk about inspiring! I know this episode can change lives, and I'd LOVE for you to share it with someone who needs this message. Check out the full show on YouTube, and make sure you subscribe when you land there! #stressmanagement #bettertogether #mariamenounos」8月27日 7時29分