Squatsのインスタグラム(squats) - 8月27日 03時48分

6️⃣ BOOTY BUILDING 🍑 EXERCISES ON THE SMITH MACHINE

@ANITA_HERBERT ⬅️ BEST HOME + GYM WORKOUTS

1️⃣HIP RAISES
2️⃣REVERSE FROGS🐸
3️⃣GOOD MORNING TO SQUAT
4️⃣B STANCE SQUAT
5️⃣SUMO DEADLIFT
6️⃣SIDE STEP UP

I like using the Smith Machine for my lower body workouts, because I can focus purely on working my GLUTES! 🍑🔥
I don’t have to worry about balancing the weight so I focus more on isolating my glutes!
(=better MMC 🧠💪🏽Mind Muscle Connection)

👉🏽Play around with your body positioning, feet placements until you find your perfect position with each move.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ANITA_HERBERT