デイヴ・アスプリーのインスタグラム(dave.asprey) - 8月23日 09時10分
Have you heard about "Mask Mouth?" It’s a real thing.
When you are required to wear #Masks because of where you live or the work you do, the pressure encourages you to breathe through your mouth, not your nose. It’s a reflex.
There is abundant evidence that mouth breathing contributes to gum #Inflammation, #Cavities, and changes in your oral #Microbiome.
What can you do about it?
-Do everything you can to teach yourself to breathe through your nose while wearing a #Mask . It’s a habit.
-Practice better oral hygiene, including rinsing with hydrogen peroxide (*not alcohol based mouthwash*)
-Fluoride isn’t going to help
-Use what I do – tooth powder from my friends at @Primallifeorg
Link in bio to save yourself some $ 🙃
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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