ソフィア・ブッシュのインスタグラム(sophiabush) - 8月22日 00時48分

I recently had the opportunity to have a great conversation about mental health and how we can best take care of ourselves during these strange times with @national4h teen mental health advocate Micah Palacios. We talked about coping with mental health during this global pandemic, as it’s such an unprecedented emotional experience for so many.
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Teens especially. 64% of teens surveyed feel that COVID-19 will have lasting effects on their generation’s mental health. That’s big. So to help us stay positive and honor all of our feelings, whether it’s joy or sadness, we wrote affirmations for ourselves for when we need them the most.
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As a 4-H alum, I’m so proud of teens like Micah who are speaking out about mental health, and honored to be invited to share my thoughts ♥️🍀
For the full conversation please visit: https://www.facebook.com/4-h/videos/1010889322690812/ #Opportunity4All #CaringForOurKids

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