アンドレア・フエンテスさんのインスタグラム動画 - (アンドレア・フエンテスInstagram)「Sometimes I love to make my swimmers try “synchro challenges” in the warm up, to increase their general abilities. It forces us to explore the way to do difficult things and it reminds us that the best part of #artisticswimming is the freedom we have to expand our sport! Try this one: arch head first, bring your leg and after a 360 turn in the surface you end in a flamingo + keep turning same direction while you bring your other leg to a crane and keep going until you reach a ballet leg-ish. Let’s go!! #synchrochallenge @daniellaaramirezzz」8月18日 23時35分