アリシア・シルヴァーストーンのインスタグラム(aliciasilverstone) - 8月18日 08時54分

#tb to this video I filmed from about 2 years ago that popped up recently on my feed. @PeopleTV’s makeup free campaign featuring women from each decade! The moment I decided to go vegan and switch to the #KindDiet everything changed. Seriously! I ditched my asthma inhaler, stopped my weekly allergy shots, lost weight, energy boosted, skin was glowing, and my hair was thicker and healthier. I felt so powerful and inspired... and I’m so thankful for it! Being kind to yourself changes everything. Releasing the grip from “NASTY” foods immediately healed and freed both my body and mind! As a major foodie, it exposed me to a world of crazy, delicious foods. Zero deprivation over here! My first book, the Kind Diet, and second book, the Kind Mama, have tons of info to inspire you and help your journey if you’re interested. (Plus a ton of majorly yummy recipes!) #thekinddiet #thekindmama ❤️️ Link is in my bio.

[BIHAKUEN]UVシールド(UVShield)

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