エディー・バウアーさんのインスタグラム写真 - (エディー・バウアーInstagram)「Happy National Relaxation Day! ⠀ ⠀ There’s no wrong way to relax, but we’ve got a few favorites. ⠀ ⠀ 💚 Pause for a moment: Let the tension out of your body and breathe. Is your forehead clenched? What about your jaw?⠀ 💚 Do something with your hands (not on a computer or phone). From gardening to journaling, this is a great way to connect your mind and body in a positive way. ⠀ 💚 Do something creative: It doesn’t matter if it’s something you’re really good at or a skill you’re just learning. Painting, cooking, crafting … it’s healthy to remind yourself you’re an active force, not just a passive presence in this world.⠀ 💚 STRETCH (anything counts)⠀ 💚 Step away from your screens for a while and turn off your mental to-do list. You need a break.⠀ 💚 Get some fresh air. You guessed it; this one’s our favorite! We do what we do because we believe in the restorative power of nature. Whether it be a few steps from your own front door or deep in the backcountry, getting outside makes a huge difference in your mental and physical health.⠀ ⠀ What are your favorite ways to de-stress?⠀ ⠀ #LiveYourAdventure⠀ #NationalRelaxationDay⠀ ⠀ 📷: @somewheresierra」8月17日 1時34分