USA Volleyballさんのインスタグラム写真 - (USA VolleyballInstagram)「Hip mobility is extremely important for volleyball athletes. Beach National Teams Athletic Performance Coach @chartford10 has two great workouts to include in your routines to get yourself ready to return to play! Read through the exercise description below! ⬇️ • ITS ALL IN THE HIPS!!!! Activating the hips is a lot more than mini-band walks and clamshells. Here are two exercises I love including in my warmup to help get into my hips more and prepare for resistance training 1. Backward Cable Walk I’m shifting my weight into my hip so it feels like my femoral head is trying to pop out of my glute. Then extending through the hip to stand helps activate the hip musculature. The walk back is a heavy eccentric quad and VMO focus 2. 90/90 with Back Leg Sweeps Driving front leg into the ground working external rotation, left back leg, externally rotate to bring foot to foot, then reverse by internally rotating and extending. A lot of FRC influence on this one. #functionalrangeconditioning #functionalrangesystems #hipactivation #hipmobility #hipmobilitywork #hipmobilitydrills #hipmobilityexercises #strength #strengthtraining #strengthandconditioning #athletic #athleticperformance #athleticperformancecoach #movement #movementismedicine #functionaltraining」8月14日 1時04分