メラニー・サイクスさんのインスタグラム写真 - (メラニー・サイクスInstagram)「Hey ladies Check out @thefrank_mag link in bio mine and @milliejacooper ‘s mag for the over 40 woman 🖤💫 me On health ..... “I try to be healthy but I’m not always. Sure I exercise, its habitual, part of my routine and has been for about twelve years now but I have absolutely no interest in getting people to change their habits and influencing them. Do what suits you. Live and let live, thats what I say. People’s opinions around this topic are interesting though. I was speaking to a cab driver recently about health and I said I don’t drink or smoke anymore and he said “I’ll never give them up, life is too short” to which I replied “ and these things can make it shorter!” That said, I listened to an audio documentary on ‘BBC Sounds’ recently called ‘The Secrets of the Super Old’ There was a lady who was 115 years old and was smoking. Her Doctor told her she should stop that and her reply was, “The last Doctor that said that to me, is dead now.” Which made me laugh. There are no hard and fast rules for longevity but there are things you can do for yourself that make you feel good. Keeping my core balanced, my body’s flexibility and maintaining some muscle strength are the things I am more interested in as I age. Food, well my preferred diet is that of a student, cheese on toast, packet noodles, bacon butties and peanut M & M’s. its such an effort for me to eat fruit and veg, but obviously I do. I have a balanced diet but naturally I would prefer to eat crap. Yoga and weights and ballet based exercises are the combo I use at the moment, as and when I feel like it. I am in tune with my body’s needs and respond accordingly. Everyone is different so I don’t feel its my job to tell people what to do either way.” More of the interview in @thefrank_mag 💘 #frankbyname #thefrankmagazine」8月13日 15時42分