STYLERUNNERのインスタグラム(stylerunner) - 8月10日 16時05分

Your Monday workout is here! Join @rawsonkirkhope @majorfitness_sydney for a 30 Minute, Bodyweight Every Minute on Every Minute Off sweat sesh 🔥🔥🔥

Complete 5 rounds in 30 minutes! Go go go!

WARM UP
Tabata (20 seconds on/10 seconds rest ) 4 mins total
- Inchworms
- Shoulder taps
- Worlds greatest stretch
- Plank

ROUND 1-5
Minute 1 - bodyweight squats
Minute 2 - hand release push ups
Minute 3 - butterfly sit ups
Minute 4 - bench dips
Minute 5 - Mountain climbers
Minute 6 - leg raises

#SRHC

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