ミシェル・オバマさんのインスタグラム写真 - (ミシェル・オバマInstagram)「Recording a podcast has been soul-nourishing in the deepest ways. It’s given me the opportunity to reflect and the space to have long, open-ended conversations with some of my closest friends. And I hope all of you are finding some time to have these sorts of conversations with people you love. When we open up about what we’re going through, we can better identify our inner voices and listen to them without feeling guilty. That’s where change starts. Because we can’t show up for the world if we don’t take care of ourselves first. That’s where our truest power lies—right inside our minds and hearts. I hope you'll keep tuning in to these conversations on The #MichelleObamaPodcast. You can listen in at the link in my bio. #SelfcareSunday」8月10日 5時58分