BBC Radioのインスタグラム(bbcradio1) - 8月10日 05時00分
"Sometimes you can try to do everything in your power to stay positive, but the weight of the world will still get in the way. Don’t feel guilty for feeling down, burnt out or lonely; be kind to yourself, listen to your body, and take time to rest."
Words and artwork by @nadiaakingbule.
In partnership with @theopenuniversity via @bbc.
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2020/8/10
グレッグ・ジェームスさんがフォロー
