ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「Sometimes when it’s crazy and there is motion coming in from the left and right stop, focus, and breathe. Life is constantly changing and moving. Your mental health is important so center yourself as best as you can. Everything passes, the good moments and the bad ones. Don’t get stuck. As life moves, stay in motion, a forward motion. Constantly come back to yourself. Things happen in life and we often times we allow them to change us. Death shows up and we become angry and bitter. Money comes and we start to feel like suddenly we are better than others. Don’t let life change who you are and how you show up. I’ve been going through life over the last month. I’ve found that flowing through life and taking time for myself has helped so much. Every morning I do 5 min of yoga and I light my dragon blood sage for clearing and protecting energy. Just this one little thing has helped so much! I’m good now, I’m in gratitude for where I am currently, and I’m excited about the future. Don’t forget to check out my online store at Apothecarybymariza.com purchase your sage, candles, and more. Link in my bio! #beach #kauai #hawaii #yoga #beach #islandlife #by #sage」8月8日 8時32分