ジェマ・マリンさんのインスタグラム写真 - (ジェマ・マリンInstagram)「In the previous post I asked you about the vulnerability .. Over a year ago I saw a talk by @brenebrown on Netflix that helped me a lot and I highly recommend you watch. A few days ago I saw it again to remember the important things she says, some are these: -1) You have to live in the Arena Get up each morning and choose bravery over comfort, even if this choice involves stumbling, suffering and failing. And there is nothing braver than being who you are. Neither fit nor acclimatize. "To be part of something you first have to be part of yourself" -2) Being vulnerable is not being weak This association is a myth. According to the data, the official definition of vulnerability is uncertainty, risk and emotional exposure. It is not about winning or losing, but about having the courage to try when the result cannot be controlled. -3) Toxic people the further, the better Not paying attention or letting us be hurt by those who, without leaving their comfort zone, are dedicated to criticizing. "The opinion that matters is that of those who love us, not despite our imperfection and vulnerability, but precisely because of them," he points out. We are neurobiologically programmed beings to connect, so the essential thing is to choose well those who will accompany you on the journey. Vulnerability is the center of hard emotions (fear, shame, grief, scarcity) but it is also where love, intimacy, joy are born. ❤️You would rather not know love than not know pain??❤️ . . . En el post anterior os preguntaba sobre la vulnerabilidad.. Y es que hace un poco más de un año vi una charla de Brene Brown en Netflix que me ayudó mucho y os recomiendo totalmente ver. Hace unos días la volví a ver para recordar las cosas importantes que dice, algunas son estas: -1) Hay que vivir en la arena Levantarse cada mañana y elegir la valentía por encima de la comodidad, aunque esta elección implique tropezar, sufrir y fracasar. Y no hay nada más valiente que ser quien eres. Ni encajar ni aclimatarse. “Para formar parte de algo primero tienes que formar parte de ti” . . ⬇️ Sigue en comentarios #brenebrown #brenebrowninspired #vulnerability #courage #vulnerabilityisstrength #vulnerabilidad」8月5日 19時13分