リオ・ファーディナンドのインスタグラム(rioferdy5) - 7月31日 17時55分

Good to sit down with @owenfaz earlier this month for a chat about all things sport, England and mental health as part of the #HeadsUp #SoundOfSupport series by @Heads_Together and The FA.

🗣Talking about how we feel and asking for help is more important now than ever before, and it’s time we all started to show our #SoundOfSupport – and make sure it’s heard by those who need it.
If you want to talk but don’t know where to turn, there are charities there for you to reach out to. Visit headstogether.org.uk/heads-up for more, or if you need immediate support, you can text Heads Up to 85258 to connect immediately with a trained crisis volunteer. It’s free, confidential and available 24/7.

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• btsport
• Heads_Together
• neweraglobalsports