ベアトリサ・リャンさんのインスタグラム動画 - (ベアトリサ・リャンInstagram)「Inaugural power/edge class inspired by @yebinmok today! Here were a couple exercises we worked on: 1) back inside edge pushes --focusing on rhythm of the knee bend, posture, and core rotation 2) forward inside twizzle prep (no turn, then half turn) --focusing on posture, rotation positioning (foot in, shoulders pressing), and using the knee and ankle to rotate vs the upper body Super fun class! Had a couple beginners so we focused mostly on alignment and correct positions. Hoping to gradually get into endurance and power/strength. Doing these weekly off ice classes during quarantine has really forced me to be creative and to make sure that I'm teaching good foundations to my students. I think having off ice is so important in learning how your body moves and to work on the little things that we tend to overlook on the ice when we get busy with landing jumps and doing spin variations. Let's get back to the basics! 🎶: @lizzobeeating "Juice" . . . #usfigureskating #coachlife #quarantineprojects #iceskating #coach #exercises #lizzo #juice #keeplearning #inspireothers #betteryourself #growth #toyotasportsperformancecenter #TSPC #SOE #summerofexcellence」7月31日 10時35分