トム・ブレイディさんのインスタグラム写真 - (トム・ブレイディInstagram)「It has been 3 years since @tb12sports released The TB12 Method. Since then, it’s been so gratifying for @ag_tb12 and me to see the positive effect our book has had on so many people across the world. The TB12 Method is a reflection of Alex’s and my work together, and a labor of love that started back in 2004 when @williemcginest introduced us. Back then, as a 27-year-old athlete, I was in pain every day. There seemed to be no solutions for the physical challenges my sport presented. My elbow hurt, my shoulder got fatigued and I always seemed to be dealing with injury issues. When Alex and I began implementing a different routine--which is included in the methods outlined in the 2nd edition of The TB12 Method--my life changed profoundly for the better. Today, as a soon-to-be 43-year-old athlete, I deal with less chronic pain than I did 16 years ago. 😀💪🏼 In The TB12 Method, Alex and I outline how you can achieve the same results I did. Yes, it takes dedication and discipline, but so do so many other important things in your life. If you neglect the health of your body at some point, your body will fail you. My goal has always been to play until I am 45 years old. So many people have told me, “You’re crazy,” or “That’s impossible in a contact sport,” but I’ve made the daily choices to prioritize that goal--and the daily work Alex and I do together is critical to making it happen. It is my dream someday to have the whole world employ the methods outlined in The TB12 Method in their training regimen. To incorporate pliability treatments into their day-to-day lives so their bodies can be free of pain and better able to enjoy all aspects of life! In the book, we go into detail about pliability treatments, workout routines, hydration, nutrition, supplements and mental mindset. I hope you benefit from it as much as I have. I am continually humbled by the support of so many people who believe in @tb12sports, not least by our body coaches who work to improve the lives of our clients. Mostly I am proud to be able to teach my own children that inspiration through action can truly change the world and create a better future for all! Let’s Gooo!!!」7月28日 22時04分