コートニー・コンローグのインスタグラム(courtneyconlogue) - 7月26日 02時29分

To start the the journey let’s get hydrated! During these long distance paddles hydration is one of the keys to prevent cramping and fatigue.
So your support to @feedingamerica and help end hunger!
https://bit.ly/2WuB08d
And with @abetterchance enable educational opportunities during this tough time!
https://www.abetterchance.org/support/paddle-with-a-purpose
@seatiger
Let’s Go!!!!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する