ヘイリー・ハッセルホフのインスタグラム(hhasselhoff) - 7月19日 20時49分

In today’s #SelfCareSundaysWithHH I speak to breathing coach and founder of breathpod Stuart Sandeman @breathpod.

With lockdown easing in the UK, our anxieties may be running high. So I wanted to focus in on the importance in breathwork. We breathe on average 20,000 times a day yet most of us are unaware that our breath has the ability to control the way we feel. Breathwork sessions are there to help break negative habits to move you into a state of self-awareness.

#breathpod
#RedefineyouHH
#wellbeingwondersHH

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