Sports Illustrated Swimsuitのインスタグラム(si_swimsuit) - 7月18日 04時26分

Join sound therapist, meditation teacher and author @saraauster and @haleyybaylee in a conversation about their personal self-care rituals. Sara will guide us through a live At-Home Sound Bath™

Be sure to check out Sara’s latest class: https://saraauster.com/deeperlistening use code TUNEIN for 25% off!

A Sound Bath is a way to access a moment of peace and rest,
an opportunity to be in community, a space for recentering and healing.
This deep listening practice helps us share and build connections rooted in empathy and openness, something the world needs more of right now.

Here are some tips for getting the most out of your At-Home Sound Bath:
1. Invite a friend or family member to join you (IRL or virtually)
2. Turn off notifications and alerts
3. Get comfortable. Sit or lie down – whatever works for you
5. Adjust your body as needed, but try to choose a position in which you can be still for the duration of the experience
6. Close your eyes (or cover them with an eye mask or scarf) – you do not need to watch the screen
7. A sound bath experience has a beginning, middle and end. If you are able, please stay for the whole time

[BIHAKUEN]UVシールド(UVShield)

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