Laviai NIELSENのインスタグラム(laviai) - 7月14日 21時58分

Plyometrics: one of the most extensive and functional exercises for runners. 🙌🏽
They can be simple enough and VERY effective. Plyo’s help to improve muscle strength, power, efficiency, explosiveness AND endurance ⚡️(wow, I know)

This is by far my favourite plyo exercise - hurdle jumps. Simple + fun 💃🏻 I did 3 sets of 5 jumps here.

What are some of your favourite plyometric exercises?

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