Inside Gymnasticsさんのインスタグラム写真 - (Inside GymnasticsInstagram)「Comment one habit you’re incorporating into your day to make it a little brighter! 🌟You never know if your idea might inspire someone else! #Repost @nathantsuji If you're feeling lost or confused during this time you're not alone, but I thought I should share something I have been doing that has helped me. Try to create some form of ritual/habit which you do everyday to set yourself up for a more positive day. Many people make their beds, some wish their Facebook friends happy birthday, some hit snooze for that extra sleep recovery. I admit I don't make my bed as often as I should... that being said a while ago I started doing a few pusbups as soon as my feet hit the ground upon getting out of bed. Upon completing this I am more awake, and have already accomplished something. This puts me in a better mood and my days have been better. Lastly with these little things its imperative you start small. Start with one tiny task you are 100% capable of performing everyday. That way, you're setting yourself up for success and aren't going to feel overwhelmed by some huge task. Debated whether or not this was relevant, however given some recent interactions I've had... it seemed like the right idea. Happy Monday」7月14日 10時25分