エリー・ブラックさんのインスタグラム写真 - (エリー・ブラックInstagram)「Over the last few months, I’ve spent a lot more time at home, which has allowed me to tap into my passion for cooking and trying out new recipes #EatingWithEllie! (How do you like to #breakoutofyourshell?) Although the Olympics have been postponed, I am still committed to maintaining a strong and healthy body. @burnbraefarms Naturegg #simplyeggwhites are a quick and easy way to add protein to a tasty summer recipe that I can enjoy after a workout or on my back patio. Check out the Protein Power Smoothie recipe below or you can also download it from burnbraefarms.com! #burnbraefarms #ad Prep Time = 5 minutes Makes = 2 servings Cook Time = 0 minutes (I know!) INGREDIENTS: ½ Naturegg Simply Egg Whites ½ Cup vanilla almond beverage ½ Cup plain Greek Yogurt 2 Cups baby spinach or kale 1.5 Cups frozen blueberries or mixed berries 1 Ripe banana ½ Cup crushed ice 2 tsp flaxseed oil 1 tsp honey (optional to taste) DIRECTIONS: Place the egg whites, vanilla almond beverage, yogurt, spinach, blueberries, banana, ice, flax oil into a blend. Blend, stopping to stir as needed for 2 minutes or until smooth and combined. Serve it up! You can also make it your own by subbing in ingredients!」7月14日 0時09分