Design Milkのインスタグラム(designmilk) - 7月11日 12時56分

Over on @designmilkyou: Meditation is a proven way to help mental well-being, but sometimes it can be hard to stick to a routine or dedicate to the practice if there’s no one to hold us accountable. If you’re nodding your head in agreement, @hello_core might appeal to you. Founded by Sarah McDevitt and Brian Bolze, Core is a mental wellness program that’s powered by the signature Core Meditation Trainer, a sleek device that tracks your heart rhythm and heart rate variability (HRV) to give you real-time feedback on your meditation sessions. Like training any muscle in your body to improve your physical health, Core helps you train your brain like a muscle to improve your mental health. 😌 designmilk[dot]com

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